A 30 minute treadmill workout is a great way to reaching weight loss goals, if you spend the 30 minutes the right way. At its simplest, losing weight is mostly about burning more calories than you are consuming. So to maximize weight loss, the focus should be on burning as many calories as possible. Jumping on a treadmill and walking for 30 minutes may burn a couple hundred calories, but there is a better way to burn far more calories by raising your metabolic rate.
Your starting point and how fast or slow you run on the treadmill will depend on your current fitness, however the principles of losing weight on a treadmill are constant. Below are the keys to maximizing weight loss during 30 minute treadmill workouts:
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Always have a warm-up and cool down. These should be done at a comfortable pace and last about 5 minutes each. The warm up should consist of quick walking for a minute and bring it up to a slow jog. The cool down should be the opposite. With 10 minutes taken up with the warm up and cool down, the remainder of the 20 minutes is for the main part of the workout.
After the warm up, walk for a minute to catch your breath and get ready for the first interval. You want to challenge your body, but not kill yourself during the first couple of intervals. Set the treadmill to a speed that you think you would be able to hold for 7 minutes if you really had to. Run at that pace for three and a half minutes. Walk for a minute and a half. Perform your next interval at a pace slightly faster than the first. Again, hold this pace for three and a half minutes and walk for a minute and a half. Repeat this two more times. By now the treadmill should say 25 which means it is time for the cool down. Slow jog for a couple minutes and always finish with a couple of minutes of walking.
Interval workouts are so effective because they allow your body to burn more calories during the workout because of the high intensity intervals and will help it to burn more calories throughout the day because your metabolic rate is higher.
There are many different ways to do intervals. The main key is just to maintain periods of high intensity separated with recovery time. To keep it interesting, try varying the pace during the intervals or use the incline to present more of a challenge during the high intensity periods. There are times that I will be so tired of running on the treadmill that I increase my pace by.1 every minute during the high intensity. This usually helps to keep me focused and lets me push a button almost every minute that I am on the treadmill.
A treadmill is a great way to get in a fat burning workout and an excellent alternative to running outside. Treadmills are especially great when you are trying to lose weight because you can see how fast and how long you have been running. Setting the treadmill at a certain speed will make you run at that speed and keep you honest throughout the whole workout.
How to Lose Weight on a Treadmill - 30 Minute Treadmill Workouts That Will Burn Away Fat
Interval workouts are one key component in any weight loss and fat burning plan. These workouts paired with weight training and a nutritious diet are the quickest and most effective way to finally get rid of that stomach fat and keep it off.
However, the number one deciding factor if you are going to lose weight is your own dedication and commitment. It doesn't matter how many times that you have started a weight loss plan. It only matters if you are dedicated enough to stick with it the next time. There is a certain amount of desperation to say, "I am sick of being overweight and I will do anything to get lose weight." It is that dedication that is the number one component of any weight loss plan. The dedication to stick with your goals and finally lose the weight.
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