Do you really have fun when you're dancing? Do you want to get in shape? Hundreds of thousands of people just like you around the world use the Zumba videos, a fun dance fitness revolution, to get in shape. The Zumba videos are perfect for anyone that doesn't want to go to classes at a health center because they can be done out of your own home.
So what exactly is Zumba?
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The different types of dance styles include hip hop, jazz, flamenco, salsa, the mambo, and even the merengue. Now that's what I call diversity. The Zumba videos are lead by Beto, the instructor, and he's going to have you moving and shaking to a bunch of different fast paced dance routines. You'll be doing these moves to the same rhythm as the other people on the videos. This is not only a wonderful exercise, but Zumba is also a lot of fun.
With the Zumba videos popularity raising so many more people have been able to learn some different cultures dances. It all started with classes based out of Miami, FL as the creator and choreographer, Beto Perez, began the meteoric rise of Zumba. His students loved the music, the rhythmic techniques, and his endless energy. The rest is history as the Zumba videos were created and now classes are springing up just about everywhere you see a health club.
Why Does Zumba Work
By no means is the concept of dancing for fitness new, so what makes Zumba different? Anyone that can go back and remember the 80's most likely remember Richard Simmons and his Dancing to the Oldies. Zumba, though is nothing like that. Zumba happens to use the actual dance steps that go with the types of music that is played.
Zumba has fast become a great alternate when it comes to cardio traning. Also it's a great alternative to traditional aerobics. The constant movement, involving the whole body will make you sweat more or less minutes, but it is great for fat loss. You'll burn up to somewhere between 700-1000 calories during one hour of training, depending largely upon the intensity that you bring.
It's so much fun because these moves make it to where it doesn't even feel like you're working out. If you're feeling good afterwards, you'll be able to bring these dance moves out with you when you go out because you'll learn how to move to the beat which means you're actually doing real dancing. The Zumba videos are not only about burning calories, but it's about having fun while doing so and learning some things.
A lot of people before they start Zumba, are worried that they will not be able to keep it up. The videos are designed so you will be able to enjoy it and move at your own pace. Plus you'll be able to do it in your own living room so you won't have anything to worry about if you struggle in the beginning to get a move down. If you can not handle a specialized move, you can always stop and rest.
All in all I highly recommend the Zumba videos as they are a great workout that is extremely enjoyable.The Zumba Videos Are A Cool And Amusing Workout To Get In Shape
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