How To Lose Weight At Home - Burn Fat And Lose Inches Without Killing Yourself At The Health Club!

How to lose weight at home is a question more and more people are facing as everything from children, to the weather, to downsizing to one car, to disabilities, are keeping more people than ever from making the trek to the gym a few times a week.

The good news is that it's very easy to slim down while at home using a few tricks and tips that Asian women have used for decades to get lean and keep the weight off without going hungry or doing brutal workouts.

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How To Lose Weight At Home - The Skinny Asian Way

How To Lose Weight At Home - Burn Fat And Lose Inches Without Killing Yourself At The Health Club!

Unfortunately you're not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path feeling great and looking better:

1. Ditch the fruit juice for water with a fruit slice - Fruit juices contain as much sugar as a regular soda, drop them from your shopping list and instead have a glass of carbonated water with a slice of lemon or orange in it.

3. Eat high-fibrous vegetables to jumpstart your metabolic rate - Certain veggies, including popular stir-fry items like broccoli and cucumbers, contain a massive amount of fiber per serving. Your body loves fiber and uses it to generate higher levels of calorie-burning even when just relaxing in front of the TV! Shoot for 2-4 servings per day, and make it your #1 weapon for how to lose weight at home.

4. Watch the salt and sugar - Both salt and sugar, even though miles apart on the taste scale actually produce a similar result in your body: Bloating, puffiness, and water retention. Eliminate both as much as possible by using lemon juice as a substitute for salt and the natural sweetener Stevia instead of sugar.

5. Slow down how quickly you eat - Just by adding a few minutes to the time it takes us to eat a meal can reduce the amount of calories that ultimately wind up on our hips as fat deposits by 25%. Time yourself and if you're eating dinner in less than 10 minutes you need to slow down and use a more moderate pace. Surprising to learn how to lose weight at home through something as basic as how quickly you eat, but it's one of the best things clients in my weight-loss programs learn.

6. During TV commercials, do a 2-minute exercise - Who says you need to go to the gym to lose weight? Every time there's a commercial break as you watch TV at night, get up for the entire break and do a simple exercise (jumping jacks, dancing, walking in place, etc). In just 2 regular hours of TV you can do a full 30 minute workout!

7. Stand up to burn calories - Recent science has shown that just the act of standing up, say while reading a magazine, can improve the way your body breaks down fat and uses calories for energy versus sitting down. Every couple hours set a timer to make sure you get up, stand up, and spend 10-15 minutes on your feet as a perfect way how to lose weight at home.

8. What to do if you just can't lose weight - If you're not able to drop inches and get rid of excess water using the previous tips, you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.

How To Lose Weight At Home - Burn Fat And Lose Inches Without Killing Yourself At The Health Club!

This method works fast and is very simple, the full details on how to do it are in the free report here: how to lose weight at home. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.

Click on the link and learn the trick yourself before it's gone:

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

The Zumba Videos Are A Cool And Amusing Workout To Get In Shape

Do you really have fun when you're dancing? Do you want to get in shape? Hundreds of thousands of people just like you around the world use the Zumba videos, a fun dance fitness revolution, to get in shape. The Zumba videos are perfect for anyone that doesn't want to go to classes at a health center because they can be done out of your own home.

So what exactly is Zumba?

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The different types of dance styles include hip hop, jazz, flamenco, salsa, the mambo, and even the merengue. Now that's what I call diversity. The Zumba videos are lead by Beto, the instructor, and he's going to have you moving and shaking to a bunch of different fast paced dance routines. You'll be doing these moves to the same rhythm as the other people on the videos. This is not only a wonderful exercise, but Zumba is also a lot of fun.

The Zumba Videos Are A Cool And Amusing Workout To Get In Shape

With the Zumba videos popularity raising so many more people have been able to learn some different cultures dances. It all started with classes based out of Miami, FL as the creator and choreographer, Beto Perez, began the meteoric rise of Zumba. His students loved the music, the rhythmic techniques, and his endless energy. The rest is history as the Zumba videos were created and now classes are springing up just about everywhere you see a health club.

Why Does Zumba Work

By no means is the concept of dancing for fitness new, so what makes Zumba different? Anyone that can go back and remember the 80's most likely remember Richard Simmons and his Dancing to the Oldies. Zumba, though is nothing like that. Zumba happens to use the actual dance steps that go with the types of music that is played.

Zumba has fast become a great alternate when it comes to cardio traning. Also it's a great alternative to traditional aerobics. The constant movement, involving the whole body will make you sweat more or less minutes, but it is great for fat loss. You'll burn up to somewhere between 700-1000 calories during one hour of training, depending largely upon the intensity that you bring.

It's so much fun because these moves make it to where it doesn't even feel like you're working out. If you're feeling good afterwards, you'll be able to bring these dance moves out with you when you go out because you'll learn how to move to the beat which means you're actually doing real dancing. The Zumba videos are not only about burning calories, but it's about having fun while doing so and learning some things.

Common Concerns

A lot of people before they start Zumba, are worried that they will not be able to keep it up. The videos are designed so you will be able to enjoy it and move at your own pace. Plus you'll be able to do it in your own living room so you won't have anything to worry about if you struggle in the beginning to get a move down. If you can not handle a specialized move, you can always stop and rest.

All in all I highly recommend the Zumba videos as they are a great workout that is extremely enjoyable.

The Zumba Videos Are A Cool And Amusing Workout To Get In Shape

Find out how to get in the greatest shape of your lifetime exclusive of having to break the bank and buy huge amounts of equipment. For more info on the some of the great Zumba videos well as some of the other best workout DVDs pay a quick visit

Simple Exercises to Lose Weight at Home

There are lots of simple exercises to lose weight at home.

Many people feel that they cannot successfully lose weight unless they join a gym or a health club. A gym has the advantage in that you may meet people who are in the same situation as yourself, and this can help to keep you motivated.

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However there are lots of exercises that you can do at home with or without equipment. The key for real long term weight loss is to stick with what you start. Too many people fail in this, and the main reason is not that they are lazy or they have a lack of motivation. The main reason why losing weight seems to be a never ending goal is that they try to do too much too soon.

Simple Exercises to Lose Weight at Home

If your body lacks the ability to do high levels of exercise, then it stands to reason that when you push it too far, it is going to rebel by fighting against what you are doing. It does this by placing ideas in your head which say things like

It is too hard.

I can't do this

I'll do it tomorrow

I don't feel well enough

This leads you to reduce and eventually stop what you are doing, leaving you with the thought that you have failed again.

If you don't like exercise, then the best way to approach it is to make it fun, and not as if it was some kind of punishment. There are plenty of exercises to lose weight at home which can be a lot of fun to do.

Here are a few exercises to lose weight without making it a real struggle.

Dancing as an Exercise

Dancing is a great way of keeping fit, burning lots of calories, and toning your body. You can either join a dance school and get professional tuition, or you can purchase a DVD relatively cheaply and follow the steps in the comfort of your own home.

Fast Walking as an Exercise

Fast walking is a great way of keeping fit and trim. Many people that like to walk to try and lose weight sometimes feel a bit awkward walking fast in the street. However this does not have to an obstacle. You can go to a park and do it, find a steep hill, or even get a weight vest.

A weight vest can be worn comfortably under your clothes, and acts as resistance which forces your body to burn more calories. It really is an under rated piece of exercise equipment, but can provide fantastic results if used regularly.

Swimming for Exercise

Technically this is not an exercise to lose weight at home, unless you have a large swimming pool, and if that is the case, give me your address and I'll come over for a dip.

Seriously though, swimming is a great exercise for burning calories, as it is a whole body movement. The more of your body that you can engage in moving means that your body has to burn more calories. Apart from that, it is a very low impact exercise. Many people that have been overweight for a number of years may have issues with joint pain, and swimming addresses that concern.

Stair Climbing for Exercise

Climbing up and down the stairs is one of the best exercises to lose weight at home. Your biggest muscles are in your legs. When you exercise your legs, your body has to use a lot of energy, and this means a lot of calories.

Count going up and down as 1 rep. Once you can do a high number of reps, then you need to make it harder by carrying some sort of weight. This can be done with a small backpack or a weighted vest.

Finally don't forget your diet. There is not much point in putting in the effort and time to exercise if you are not watching what you eat.

If you really want to get slimmer then clean up your diet and engage in some simple exercises to lose weight at home.

Simple Exercises to Lose Weight at Home

These are all basic exercises that you can do. However there is a great program that provides you with lots of exercises to lose weight [].

Along with working out, you also need to have the correct diet. Too many diets are unhealthy or over complicated. You have better options, find out more about the easiest weight loss diet.

Free Copy of the Atkins Diet Plan

For most of my life I have been searching for the right diet. You name it and I have tried it, Weight Watchers, Body for Life, Slimfast just to name a few. I even tried Atkins and other low carb diets without any significant weight loss.

Fortunately I persevered and tried again and again because this was one of my major life goals. This was because with each diet I was gaining more weight afterwords. So the need was becoming much more acute because of the health risks that were very serious.

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With each diet failure I felt that I had learned something that was unique about that particular diet. This made me realize that I should really become an avid student of diets to learn if there was something I was doing wrong. So I kept reading about the success others had achieved with the Atkins diet and I could see there must be a missing link.

Free Copy of the Atkins Diet Plan

That is when I found out that the Atkins diet was not about just eating tons of cheese and hot dogs, but was rather a well though out diet plan that I needed to get a copy of. So I borrowed the book from my public library and read it from cover to cover. This led me to the realization that I needed to follow the Atkins diet plan as it was exactly in the book.

What happened was after I got serious about the Atkins diet I lost a bunch of weight. Pretty soon I was free of over thirty pounds!

To make sure that I would be very successful I summarized all the details and read it over every week to make sure that I was doing everything right. If you would like a copy of this summary please check out for a free copy of the Atkins diet plan.

Free Copy of the Atkins Diet Plan

Neil Rischall is a Low Carb dieter who is losing weight with his free copy of the Atkins diet plan. You can also reach him on Twitter at

3 Veggies That Help to Burn Stomach Fat

Specific vegetables that actually help to stimulate the burning of stomach fat?  Sounds crazy right?

Well, check this out below and you'll see why it's not so far fetched.

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First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies.  This problem can increase belly fat on both men and women, so pay attention.

3 Veggies That Help to Burn Stomach Fat

These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat.  The problem is that in today's world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens.  They are even in household cleaners and cosmetics!

So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?

Well, that's where these specific types of vegetables that I'm going to show you can help.

There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens.  However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.

These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.

As if you needed another excuse to eat more broccoli and cauliflower... Now, you can add losing stomach fat to the list!

3 Veggies That Help to Burn Stomach Fat

Now here's the cool thing...

On this link, I'm going to show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to Burn Belly Fat faster and more effectively.

Enjoy, and good luck with your fitness goals!

Mike Geary -
Certified Nutrition Specialist,
Author - The Truth about Six Pack Abs

How to Lose Weight on a Treadmill - 30 Minute Treadmill Workouts That Will Burn Away Fat

A 30 minute treadmill workout is a great way to reaching weight loss goals, if you spend the 30 minutes the right way. At its simplest, losing weight is mostly about burning more calories than you are consuming. So to maximize weight loss, the focus should be on burning as many calories as possible. Jumping on a treadmill and walking for 30 minutes may burn a couple hundred calories, but there is a better way to burn far more calories by raising your metabolic rate.

Your starting point and how fast or slow you run on the treadmill will depend on your current fitness, however the principles of losing weight on a treadmill are constant. Below are the keys to maximizing weight loss during 30 minute treadmill workouts:

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Always have a warm-up and cool down. These should be done at a comfortable pace and last about 5 minutes each. The warm up should consist of quick walking for a minute and bring it up to a slow jog. The cool down should be the opposite. With 10 minutes taken up with the warm up and cool down, the remainder of the 20 minutes is for the main part of the workout.

How to Lose Weight on a Treadmill - 30 Minute Treadmill Workouts That Will Burn Away Fat

After the warm up, walk for a minute to catch your breath and get ready for the first interval. You want to challenge your body, but not kill yourself during the first couple of intervals. Set the treadmill to a speed that you think you would be able to hold for 7 minutes if you really had to. Run at that pace for three and a half minutes. Walk for a minute and a half. Perform your next interval at a pace slightly faster than the first. Again, hold this pace for three and a half minutes and walk for a minute and a half. Repeat this two more times. By now the treadmill should say 25 which means it is time for the cool down. Slow jog for a couple minutes and always finish with a couple of minutes of walking.

Interval workouts are so effective because they allow your body to burn more calories during the workout because of the high intensity intervals and will help it to burn more calories throughout the day because your metabolic rate is higher.

There are many different ways to do intervals. The main key is just to maintain periods of high intensity separated with recovery time. To keep it interesting, try varying the pace during the intervals or use the incline to present more of a challenge during the high intensity periods. There are times that I will be so tired of running on the treadmill that I increase my pace by.1 every minute during the high intensity. This usually helps to keep me focused and lets me push a button almost every minute that I am on the treadmill.

A treadmill is a great way to get in a fat burning workout and an excellent alternative to running outside. Treadmills are especially great when you are trying to lose weight because you can see how fast and how long you have been running. Setting the treadmill at a certain speed will make you run at that speed and keep you honest throughout the whole workout.

How to Lose Weight on a Treadmill - 30 Minute Treadmill Workouts That Will Burn Away Fat

Interval workouts are one key component in any weight loss and fat burning plan. These workouts paired with weight training and a nutritious diet are the quickest and most effective way to finally get rid of that stomach fat and keep it off.

However, the number one deciding factor if you are going to lose weight is your own dedication and commitment. It doesn't matter how many times that you have started a weight loss plan. It only matters if you are dedicated enough to stick with it the next time. There is a certain amount of desperation to say, "I am sick of being overweight and I will do anything to get lose weight." It is that dedication that is the number one component of any weight loss plan. The dedication to stick with your goals and finally lose the weight.

If you are the type of person that is dedicated and ready to lose weight, then click here now [] to get simple information on how to lose weight and get the results that you want.

Also, make sure to check out [].

Lose 20 Pounds In 2 Weeks - Free Diets That Work

Losing 20 pounds in 2 weeks, is it really possible? Some people are quick to debunk this statement and say that it is absolutely impossible to shed 10 pounds a week for up to 20 pounds or more in a fortnight but the fact is, this has happened and it can even be made possible if you are serious to lose 20 pounds in 2 weeks - free diets that work are involved in this particular endeavor. It is difficult, not impossible, and the returns can be very gratifying indeed.

Tons of information on weight loss diets on the Internet are literally on your fingertips so why would you want to pay for something that you can obtain for free? Also, don't be quick to scoff off fad diets because some of them DO work wonders for selected individuals - it is just a matter of trying it out and seeing which ones work best for you and your body. The Peanut Butter Diet is a fun dieting plan for you to lose 20 pounds in 2 weeks and takes the stress off from achieving this feat. Peanut butter is generally viewed as an evil food substance but not if the peanut butter is organic peanut butter! This involves including peanut butter in your daily meal plan and cutting down on other unhealthy junk.

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The Pocket Diet is also another great way to shed 20 pounds in 7 days. You basically need to stock up on pita bread pockets which are filled with healthy foodstuff such as vegetables and lean chicken breast meat. The beauty of this diet is that it allows you to control the PORTION of your food whereby it is confined within the size of the bread pockets.

Lose 20 Pounds In 2 Weeks - Free Diets That Work
Lose 20 Pounds In 2 Weeks - Free Diets That Work

So, have you decided it's about time you get your act together and finally lose fat pounds forever? Isn't it time you unveil to the world, the real you? The thin person inside of you wants to get rid of the flesh that doesn't belong in your body. Now it's decision time; either now or never! If you don't act today, you'll never have the willpower to resist the temptations of eating junk and being lazy. That's not the lifestyle you want. You want to be healthy forever and awe people by your incredible body figure. You too can lose 20 pounds in 2 weeks just like myself. I went from 235 pounds to a staggering 152 pounds. If I can do it, so can YOU! Click on the blue links just above, in this paragraph to read my incredible story...

Inner Thigh Slimming Exercises For You

Inner thigh slimming exercises are those workouts that mostly target the inner thighs. Almost any thigh exercise contributes to losing thigh weight in general. When you want to lose weight around your inner thighs and tone up, You may need to perform some specific exercises that target this area. I am going to share with you the two most effective thin thigh workouts.

Leg Butterfly Stretching

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This exercise helps in stretching the inner thighs, Making yourself more flexible and it also helps with the toning of your thighs. To perform this workout, You will need to sit on a carpeted floor and then join your soles of the feet together. Your legs will be open but both of your feet will touch each other. When you are in this position, Allow the knees to drop to the floor. Lower your knees to the floor as much as you can depending on how flexible you are. While performing this exercise, rub your hands round your feet and you will feel the stretch around your inner thighs.

Inner Thigh Slimming Exercises For You

Inner Thigh Firmer Workout

You will need to perform this exercises in a  soft surface and also make sure you have a towel or a small blanket to rest your head on. To perform this workout, Lie on your left side and make sure your head is resting on a rolled up towel or small blanket. This is to help your body get well aligned with the hips, shoulder and head. While keeping your left leg straight to the floor, Slowly bend the right leg towards the front of you. Now you will need to lift your left leg for approximately six inches off the floor and hold it for a few minutes. Then lower it back to the starting position and immediately raise it as soon as it touches the floor. Do this for about 10-12 lifts and then change the position to the other right side. Do this thin thigh workout on every side with the same repetition.

These exercises are easy to perform and they can be comfortably done from the comfort of your own home. If you are trying to tone up and achieve slender thighs, Then I highly recommend that you do aerobic exercises too. Don't forget your diet as what you eat counts to your health too. For more helpful information on how to lose excess weight from your lower section of your body, Visit Inner thigh slimming exercises []

Inner Thigh Slimming Exercises For You

Sometimes you need help to lose excess fat around your hips and tone up. Visit [] to get some quick tips and also discover what we recommend for thigh slimming that may be suitable for you.

Do Flax Seeds Help with Weight Loss?

Yup. It's true. Flax seeds can help you to lose weight.


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Well, flax seeds are very high in fiber. Health experts have promoted the use of fiber for weight loss, and with good reason. Fiber makes you feel full because it absorbs fluid, then expands, which creates a satisfied feeling.

Do Flax Seeds Help with Weight Loss?

Research supports the use of flax seeds for weight loss, too. It is proven to reduce blood sugar levels, and may even help to prevent type 2 diabetes! Healthy blood sugar levels are critical to achieving, and maintaining, a healthy weight.

Flax seeds also have a whole host of other nutrients that make them a true superfood. They are known for their anti-inflammatory and anticancer abilities. So use flaxseed for weight loss--you'll get lots of additional benefits!

How do you eat flax seed?

I don't recommend using flax seed oil because it can go rancid so easily. It's a very fragile oil, and must be kept away from any light and refrigerated at all times, or it will go bad. Some people have difficulty digesting oils, too.

So it's best to eat flax seed in its whole seed form, or grind it just before you're going to use it. I grind about a cup at a time, then keep it in the fridge. I use this up within a week, so it stays very fresh. You can use your blender to grind the seeds, or a food processor. Some people use a coffee grinder--just make sure you clean all the coffee grounds out before you put the flax seed in!

There are LOTS of ways you can eat flax seed. I make low carb muffins with it, using ground flax seed as a flour replacement.

You can add flax seeds to just about anything. It's best to eat them raw. I sometimes put a teaspoon or two into my smoothies. This makes for a grain-y smoothie that might need some chewing, but I like that. Give it a try.

Another way to eat flax seed is in a pre-made fiber mix. There are several fiber products available that include flax as a primary ingredient. You could also use a fiber product during the mid-afternoon when you get the "munchies", and it will help to keep you from turning to fattening foods.

Bottom Line

The connection between flax seeds and weight loss is strong, and research shows the importance of fiber for weight loss. Use flaxseed in a variety of ways, including shakes/smoothies and in your baking recipes. It will keep you full, and away from eating foods that promote weight gain.

Do Flax Seeds Help with Weight Loss?

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